How to Bring Down a High Blood Sugar Reading Before Bed

You are relaxing in front end of your favourite series, reading a good volume before going to bed or enjoying some night rest, when your activities suddenly get disturbed by the unpleasant feeling of a headache, needing to urinate, being thirsty or a blurry vision. That sounds like you lot might be dealing with the symptoms of high blood sugar levels at night.

But why is your blood sugar high at nighttime, what should you do to avert this and how tin can you stabilize your claret saccharide levels once again? Let'due south have a closer await to observe some answers!

What is loftier claret sugar?

People with diabetes are trying to stay in range, but sometimes it is difficult to avoid a high. According to the World Health Organization your claret glucose levels are too high when they are above 126 mg/dL or 7.0 mmol/Fifty when fasting (a catamenia before eating), or above 200 mg/dL or 11.one mmol/L two hours after eating. This is also referred to equally hyperglycemia.

Hedia can assistance y'all to keep your blood glucose levels in range past providing you with a recommended rapid-acting insulin dose. Download the app for complimentary from the App Store or Google Play and try it yourself!

The Symptoms

Recognizing the early symptoms of hyperglycemia is extremely valuable. In doing so, you will be able to treat the signs rapidly and in an early phase. Larn to listen to your own trunk and exist enlightened of sure behavioural patterns, write them downward if needed. When acting on hyperglycemia y'all are fugitive the long term complications and live with diabetes in the well-nigh enjoyable manner. How you feel a hyper can vary from person to person, but we tin provide you with some of the more common symptoms:

• dry out mouth
• increased urination
• nausea and vomiting
• sudden mood swings and easily irritated
• being and staying really thirsty
• feeling tired
• everything feels unpleasant
• blurred vision
• lack of appetite or increased appetite

When y'all accept a hyper at night when you are sleeping yous might wake up with some of the symptoms that are mentioned above.

Why is my blood sugar loftier at night?

There can be various reasons for your blood sugar levels to increase at night. Likewise trivial insulin or diabetes medication, too little exercise, too much food, catamenia, pregnancy, injury or medical operation, illness or infection, stress or non-diabetic medication are all factors that can cause the claret carbohydrate spike at night.

How to stabilize loftier claret sugar at nighttime?

When your blood saccharide rises at night, in that location are different actions you tin can take to tackle the causes and effects.

Drink enough

The symptom of increased urination is the body'south natural reaction to get rid of the excess amount of carbohydrate in the blood. It is therefore important to drink enough (but not something sweet!) to stimulate this procedure.

Practice

Information technology is very important to not do any exercise while your blood glucose level is too high (above fifteen mmol/50). Instead it is advised to measure out your ketones and have a low intensity work out or postpone do, depending on your measurements. This is recommended because in that location may not be enough insulin bachelor to lower the blood glucose that is released during exercise. This tin can cause more than frequent urination that tin can pb to dehydration. Especially when you lose more than water from sweating and breathing during exercise. Furthermore, if the body is forced to burn down fat for fuel, as is the case when insulin levels are too depression, this tin can atomic number 82 to diabetic ketoacidosis. Read on to learn more virtually this condition.

However, keeping your muscles active can contribute to preventing a high, since they are able to burn the blood glucose. If you lot are on an insulin treatment, you usually accept to inject less insulin when you work out regularly as your insulin sensitivity volition increment and will ameliorate how your body uses glucose. You might experience college blood glucose if you weren't as active equally you unremarkably are during the day, perhaps because you had an off solar day and stayed home.

With the Hedia diabetes assistant you are able to make your insulin calculation based on your piece of work out and electric current blood glucose. Would you similar to acquire more, then our article on exercise and diabetes can provide you with some interesting insights.

Don't overeat

Your claret sugar spike at night might be caused past eating likewise much food at dinnertime compared to the amount of insulin you inject in your body. When y'all do experience like a snack, consider measuring your blood glucose to encounter if it should exist a snack with a high or low amount of carbohydrates. Read more about this in our food and diabetes guide.

Relax

Feeling rushed or stressed can cause the body to release adrenaline which will generate a blood carbohydrate spike. Ask yourself if you're experiencing any situations in which you experience nether pressure that might cause your high blood sugar levels at night.

Plenty diabetes treatment

Remember to measure out your blood glucose and inject your insulin dosage or have your medication, especially when you are not feeling well. If you need a reminder to check and medicate, Hedia tin help you with this in gild to regulate your diabetes lifestyle.

Diabetic Ketoacidosis

A very high claret glucose level can be an early on symptom of diabetic ketoacidosis. When the body does not have enough insulin to use glucose, the body's normal source of energy, it volition create ketones. Ketones are a byproduct from the breakdown of fat. These ketones brand the blood more than acidic when they build upwards. Ketones are therefore a alarm sign that your diabetes is out of control or that you lot are getting ill. Diabetic ketoacidosis normally develops slowly (24 hours) and tin lead to fainting or a diabetic coma. If your claret glucose levels are high, information technology is therefore very important to measure out ketones.

It is of import to listen to your body and human activity upon a hyper apace to avoid serious complications. When you endure from an intense hyper your breathing deepens and might aroma of acetone. In this case telephone call medical emergency support immediately.

A hyper is something everyone with diabetes tin experience from fourth dimension to time, only if it happens more oftentimes you might need to adjust or demand a different handling. Listen to your body and consult your medical specialist on what is best for you. Having a high blood sugar level for a longer period of time can lead to complications, such as damage to the blood veins. That's why information technology'due south of import to prolong your time in range.

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Source: https://www.hedia.co/blog/high-blood-sugar-at-night-what-to-do/